FLAG

All humans have emotions, some are more or less emotional. Those who are very (beyond one's control) emotionally charged frequently, they tend to have less healthy relations than those who get emotional (sometimes highly) but know how to deal with it.
The first category of people suffer in their relationship also. They find it difficult to express the emotion in an appropriate way and in suitable time. It needs a lot of mastery and the skills to become the master.
Category two includes such people who have skills to channelise the energy of these emotions, the force that it is. Because if it is either contained (not expressed) or even if expressed but inappropriately...it will cause the damage.
That's what makes people loose their best of buddies too. Their loved ones no more find them so loving because of the inadequacy of a person in handling emotions. There is this "Emo Culture" picking up fast in not only country but almost everywhere. This present generation (not only youngsters but also some adults) have become "Now Generation".
Each and every moment every individual either hoists / raises the FLAG (Fear, Loss-Sadness, Anger, Guilt). It can be figured out with either the expressions (facial mainly) or by the behavior of the person. Every move of emotionally charged person makes others to react (positively / negatively - it depends upon the people - because people are different and so they will behave differently.). Whatever emotion one goes through that very 'flag' is up. If not lowered in time, (as soon as possible - 'before the sunset' according to the Holy Bible), it creates chaos (irritation, further anger, destruction, withdrawal etc.) with the victim. 😔😣🤐
It's not easy to deal with our emotions (sometimes due to our biological conditions in our brain). But at least we we can become aware and be mindful of the times when a particular emotion starts to take you for a ride. Gradually one can take charge of his/her emotions. Being aware and recognizing the very emotion in different situations would be the very first step. Channelizing it into a positive direction can be achieved later stages.

One shouldn't be the slave of one's emotions, one should be the Master of them.😊